Vitamin D3 1200 IU Japan Jay&Co 90 tablet

Brand JAY&CO.
Item Form Tablet
Primary Supplement Type Vitamin D3
Target Age Range Description Adult
Specific Uses For Product Vitamin D deficiency. Work at home. Teleworkers. Telework.

About this item
Each tablet contains 1200 IU (30µg) of vitamin D3.
Contents: 90 capsules (1 capsule per day for 90 days)
There are two ways for people to obtain vitamin D. One is to take vitamin D from food, and the other is to produce vitamin D from ultraviolet rays of the sun.
How much sunlight does it take to produce vitamin D? For example, 30 minutes of direct sunlight in Tokyo in summer produces 700-800 IU of vitamin D in the body. (10% skin exposure)
Vitamin D3: D2 and D3 are the two most important vitamins for humans. It is said that D2 and D3 have the same function, but recently it has been reported that vitamin D3 is twice as potent as D2.